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Fitness News

One More Rep Training

One More Rep Training

I failed, but I failed on rep 10 on a set of 8!

One More Rep Training

I failed, but I failed on rep 10 on a set of 8!

Staying Strong in Challenging Times

Staying Strong in Challenging Times

So I did what I could do at home, I built a wooden squat rack with a chin up bar, only to find out that my usual supplier of workout...

Staying Strong in Challenging Times

So I did what I could do at home, I built a wooden squat rack with a chin up bar, only to find out that my usual supplier of workout...